The Studio

Pilates Studio Cumbria is spacious, bright and modern. It is fully equipped using what is considered to be the ‘professional’s choice’, STOTT PILATES machinery and accessories, including the Reformer.

The STOTT PILATES Reformer consists of a series of springs, straps and pulleys on a frame with a gliding platform. It is used to tone and strengthen core muscle groups and can be used to perform over 100 different pilates exercises.

This ensures that clients can be confident in not only receiving expert tuition and support in a pleasant and relaxed environment, but also that they will be using the latest, industry standard equipment.

By using springs for resistance, STOTT PILATES equipment more closely resembles muscle contraction. This ensures that your muscles are being worked properly. There is greater resistance at the muscle's strongest point of contraction and less resistance on the initiation and completion of the contraction so there is less stress on tendons and ligaments.

STOTT PILATES exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. It incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement.

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