Jan Nicholson
Jan Nicholson initially trained with Body Control Pilates in London and went on to successfully complete the full certification in matwork, Reformer, Cadillac and barrels with STOTT PILATES - widely recognised as the professional's choice.

Working at "My Body" in Newcastle, one of the leading Pilates studios in the North of England, gave Jan varied experience and increased her knowledge and expertise. In 2007 she set up Pilates Studio Cumbria in the centre of Kendal.

Jan is qualified to teach using equipment designed by Joseph Pilates which helps her to progress clients of all levels - from beginner to advanced - with carefully tailored programmes designed around their individual abilities.

The Pilates method is approved and well respected by many health professionals. Jan works with a number of referrals from medical practitioners who consider Pilates to be particularly safe for those with a broad spectrum of movement difficulties including back pain.

Jan is from a nursing background and worked in the Health Service for many years.

She lives in Arnside, Cumbria and is married with 4 children.